What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie Phillips & Phoebe-Jo Balfe

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:32:15
Ranking: #1157
AG Ranking: #269
Category: DOUBLES · OPEN

Sophie Phillips

Phoebe-Jo Balfe

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:39 (46%)

Stations34:53 (38%)

Roxzone14:48 (16%)

Running Analysis

Avg. PaceDegradationStability5:20/km+0.3%15.2%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	5:21	1183
Running 2	5:11	-
Sled Push	2:08	1180
Running 3	5:10	-
Sled Pull	5:54	1516
Running 4	5:08	-
Burpee Broad Jump	5:38	1290
Running 5	5:16	-
Rowing	5:09	521
Running 6	5:09	-
Farmers Carry	1:44	573
Running 7	5:12	-
Sandbag Lunges	4:16	1138
Running 8	7:20	-
Wall Balls	4:43	971
Running Total	42:39	1096
Roxzone Total	14:48	1141

HYROX Race Analysis: Sophie Phillips & Phoebe-Jo Balfe

Sophie Phillips

Phoebe-Jo Balfe

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophie Phillips

Phoebe-Jo Balfe

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times