HYROX Race Analysis: Lucy Cook & Lauren Pounder - London Excel 01:43:49 | HyCoach

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HYROX Race Analysis: Lucy Cook & Lauren Pounder

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:43:49
Ranking: #3191
AG Ranking: #565
Category: DOUBLES · OPEN

Lucy Cook

Lauren Pounder

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:02 (45%)

Stations42:12 (41%)

Roxzone14:39 (14%)

Running Analysis

Avg. PaceDegradationStability5:53/km+5.8%17.2%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	5:49	1543
Running 2	5:30	-
Sled Push	1:52	681
Running 3	5:39	-
Sled Pull	7:05	1586
Running 4	5:44	-
Burpee Broad Jump	6:30	1464
Running 5	5:42	-
Rowing	5:58	1490
Running 6	5:41	-
Farmers Carry	2:04	1319
Running 7	5:49	-
Sandbag Lunges	5:09	1467
Running 8	8:24	-
Wall Balls	7:45	1567
Running Total	47:02	1353
Roxzone Total	14:39	1110