HYROX Race Analysis: Helenia Rai & Sian Plant - London Excel 01:47:15 | HyCoach

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HYROX Race Analysis: Helenia Rai & Sian Plant

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:47:15
Ranking: #3287
AG Ranking: #760
Category: DOUBLES · OPEN

Helenia Rai

Sian Plant

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:25 (47%)

Stations40:40 (38%)

Roxzone16:15 (15%)

Running Analysis

Avg. PaceDegradationStability6:18/km-2.5%15.2%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	5:25	1268
Running 2	6:02	-
Sled Push	2:32	1518
Running 3	6:13	-
Sled Pull	6:01	1535
Running 4	6:13	-
Burpee Broad Jump	7:19	1536
Running 5	6:40	-
Rowing	5:46	1354
Running 6	6:28	-
Farmers Carry	2:19	1541
Running 7	5:53	-
Sandbag Lunges	4:51	1402
Running 8	8:21	-
Wall Balls	6:27	1502
Running Total	50:25	1480
Roxzone Total	16:15	1355