HYROX Race Analysis: Roza Smirnova & Karolina Hirko - London Excel 01:51:58 | HyCoach

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HYROX Race Analysis: Roza Smirnova & Karolina Hirko

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · POL

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Total Time: 01:51:58
Ranking: #3370
AG Ranking: #596
Category: DOUBLES · OPEN

Roza Smirnova

Karolina Hirko

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:07 (46%)

Stations43:06 (38%)

Roxzone17:49 (16%)

Running Analysis

Avg. PaceDegradationStability6:24/km+7.8%19.8%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	6:03	1588
Running 2	5:59	-
Sled Push	2:45	1572
Running 3	6:08	-
Sled Pull	6:28	1565
Running 4	6:22	-
Burpee Broad Jump	7:06	1522
Running 5	6:24	-
Rowing	6:15	1563
Running 6	6:07	-
Farmers Carry	2:18	1529
Running 7	6:27	-
Sandbag Lunges	5:37	1524
Running 8	9:20	-
Wall Balls	6:34	1515
Running Total	51:07	1493
Roxzone Total	17:49	1484