HYROX Race Analysis: Hayley Williams & Kate Aspinall - London Excel 01:52:01 | HyCoach

HYROX Race Analysis: Hayley Williams & Kate Aspinall

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:52:01
Ranking: #1540
AG Ranking: #214
Category: DOUBLES · OPEN

Hayley Williams

Kate Aspinall

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:27 (45%)

Stations43:08 (38%)

Roxzone18:32 (17%)

Running Analysis

Avg. PaceDegradationStability6:18/km+9.8%17.8%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	5:54	1563
Running 2	5:46	-
Sled Push	2:38	1546
Running 3	6:03	-
Sled Pull	4:45	1169
Running 4	5:59	-
Burpee Broad Jump	8:12	1573
Running 5	6:12	-
Rowing	5:55	1460
Running 6	6:08	-
Farmers Carry	2:08	1401
Running 7	6:20	-
Sandbag Lunges	5:55	1549
Running 8	9:05	-
Wall Balls	7:41	1561
Running Total	50:27	1482
Roxzone Total	18:32	1518