HYROX Race Analysis: Elliot Spencer & Josh Astley & 2 others - London Excel 00:53:20 | HyCoach

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HYROX Race Analysis: Elliot Spencer & Josh Astley & 2 others

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:53:20
Ranking: #9
AG Ranking: #8
Category: RELAY · OPEN

Elliot Spencer

Josh Astley

Benjy Fry

Tyler Beech

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running22:17 (42%)

Stations23:15 (44%)

Roxzone7:53 (15%)

Running Analysis

Avg. PaceDegradationStability2:47/km+5.3%18.4%

Split times

Segment	Time	Rank
Running 1	2:20	-
SkiErg	4:23	30
Running 2	2:32	-
Sled Push	1:30	2
Running 3	2:37	-
Sled Pull	2:59	24
Running 4	2:35	-
Burpee Broad Jump	1:53	6
Running 5	2:53	-
Rowing	4:13	27
Running 6	2:38	-
Farmers Carry	1:09	6
Running 7	2:40	-
Sandbag Lunges	3:09	26
Running 8	4:06	-
Wall Balls	3:59	26
Running Total	22:17	9
Roxzone Total	7:53	13