HYROX Race Analysis: Harry Keogh & Dan Parrett & 2 others - London Excel 00:55:25 | HyCoach

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HYROX Race Analysis: Harry Keogh & Dan Parrett & 2 others

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:55:25
Ranking: #16
AG Ranking: #14
Category: RELAY · OPEN

Harry Keogh

Dan Parrett

Finley Holmes

Josh Barker

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running22:46 (41%)

Stations24:27 (44%)

Roxzone8:16 (15%)

Running Analysis

Avg. PaceDegradationStability2:51/km+3.3%17.5%

Split times

Segment	Time	Rank
Running 1	2:27	-
SkiErg	4:24	31
Running 2	2:33	-
Sled Push	1:56	37
Running 3	2:34	-
Sled Pull	3:07	36
Running 4	2:33	-
Burpee Broad Jump	2:00	9
Running 5	3:01	-
Rowing	4:13	30
Running 6	2:59	-
Farmers Carry	1:19	21
Running 7	2:38	-
Sandbag Lunges	3:18	34
Running 8	4:04	-
Wall Balls	4:10	35
Running Total	22:46	12
Roxzone Total	8:16	22