HYROX Race Analysis: William Smith & Harry Swift & 2 others - London Excel 00:55:53 | HyCoach

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HYROX Race Analysis: William Smith & Harry Swift & 2 others

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:55:53
Ranking: #20
AG Ranking: #18
Category: RELAY · OPEN

William Smith

Harry Swift

Brendon Shabani

William Risdon

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running22:52 (41%)

Stations25:06 (45%)

Roxzone8:00 (14%)

Running Analysis

Avg. PaceDegradationStability2:52/km+3.2%18.2%

Split times

Segment	Time	Rank
Running 1	2:18	-
SkiErg	4:33	43
Running 2	2:35	-
Sled Push	1:35	8
Running 3	2:43	-
Sled Pull	3:38	63
Running 4	2:33	-
Burpee Broad Jump	2:38	33
Running 5	3:06	-
Rowing	4:16	39
Running 6	2:54	-
Farmers Carry	1:17	16
Running 7	2:40	-
Sandbag Lunges	2:49	13
Running 8	4:07	-
Wall Balls	4:20	38
Running Total	22:52	13
Roxzone Total	8:00	15