HYROX Race Analysis: Robert Messenger & Austin Ross & 2 others - London Excel 00:59:24 | HyCoach

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HYROX Race Analysis: Robert Messenger & Austin Ross & 2 others

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:59:24
Ranking: #30
AG Ranking: #6
Category: RELAY · OPEN

Robert Messenger

Austin Ross

Robert Cowan

Lee Scott

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running25:08 (42%)

Stations25:42 (43%)

Roxzone8:38 (15%)

Running Analysis

Avg. PaceDegradationStability3:08/km+6.8%19.1%

Split times

Segment	Time	Rank
Running 1	2:08	-
SkiErg	4:10	10
Running 2	2:57	-
Sled Push	2:00	49
Running 3	3:18	-
Sled Pull	3:36	59
Running 4	2:44	-
Burpee Broad Jump	2:48	39
Running 5	3:01	-
Rowing	4:14	35
Running 6	3:31	-
Farmers Carry	1:35	48
Running 7	3:09	-
Sandbag Lunges	3:11	27
Running 8	4:22	-
Wall Balls	4:08	34
Running Total	25:08	39
Roxzone Total	8:38	34