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HYROX Race Analysis: Ian Holmes & Chris Cook & 2 others

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:03:16
Ranking: —
AG Ranking: —
Category: RELAY · OPEN

Ian Holmes

Chris Cook

Nicholas Harvey

Jason Brown

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running24:46 (57%)

Stations18:38 (43%)

Running Analysis

Avg. PaceDegradationStability6:02/km-69.0%

Split times

Segment	Time	Rank
Running 1	11:26	-
SkiErg	-	-
Running 2	2:53	-
Sled Push	1:59	48
Running 3	3:13	-
Sled Pull	3:13	42
Running 4	12:24	-
Burpee Broad Jump	3:50	73
Running 5	2:57	-
Rowing	-	-
Running 6	3:21	-
Farmers Carry	1:28	33
Running 7	-	-
Sandbag Lunges	3:27	44
Running 8	-	-
Wall Balls	4:41	47
Running Total	24:46	37
Roxzone Total	-	1

HYROX Race Analysis: Ian Holmes & Chris Cook & 2 others - London Excel 01:03:16 | HyCoach