HYROX Race Analysis: Laura Hart Raja & Nadina Lambourne & 2 others - London Excel 01:10:50 | HyCoach

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HYROX Race Analysis: Laura Hart Raja & Nadina Lambourne & 2 others

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · RELAY · OPEN · GBR

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Total Time: 01:10:50
Ranking: #15
AG Ranking: #10
Category: RELAY · OPEN

Laura Hart Raja

Nadina Lambourne

Emily Gallagher

Abbi Lyons

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:39 (43%)

Stations30:15 (43%)

Roxzone10:01 (14%)

Running Analysis

Avg. PaceDegradationStability3:50/km+10.5%17.8%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	5:11	20
Running 2	3:30	-
Sled Push	2:14	34
Running 3	3:25	-
Sled Pull	4:14	26
Running 4	3:47	-
Burpee Broad Jump	4:12	32
Running 5	3:46	-
Rowing	4:54	27
Running 6	3:36	-
Farmers Carry	1:32	14
Running 7	3:52	-
Sandbag Lunges	3:43	33
Running 8	5:34	-
Wall Balls	4:15	26
Running Total	30:39	25
Roxzone Total	10:01	17