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HYROX Race Analysis: Holly Dawe & Emma Chapman & 2 others

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:13:33
Ranking: #24
AG Ranking: #17
Category: RELAY · OPEN

Holly Dawe

Emma Chapman

Carrie Jones

Elizabeth Croad-Protheroe

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:14 (42%)

Stations32:07 (44%)

Roxzone10:17 (14%)

Running Analysis

Avg. PaceDegradationStability3:54/km+4.3%10.1%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	5:36	70
Running 2	3:31	-
Sled Push	2:13	30
Running 3	3:37	-
Sled Pull	3:43	12
Running 4	4:05	-
Burpee Broad Jump	4:44	57
Running 5	4:13	-
Rowing	5:17	69
Running 6	3:44	-
Farmers Carry	1:49	55
Running 7	3:40	-
Sandbag Lunges	2:47	11
Running 8	4:46	-
Wall Balls	5:58	79
Running Total	31:14	29
Roxzone Total	10:17	24

HYROX Race Analysis: Holly Dawe & Emma Chapman & 2 others - London Excel 01:13:33 | HyCoach