HYROX Race Analysis: Michelle Hawkes & Emma Rickett & 2 others - London Excel 01:14:12 | HyCoach

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HYROX Race Analysis: Michelle Hawkes & Emma Rickett & 2 others

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:14:12
Ranking: #27
AG Ranking: #8
Category: RELAY · OPEN

Michelle Hawkes

Emma Rickett

Sharon Birch

Nicola Waters

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:23 (42%)

Stations32:38 (44%)

Roxzone10:15 (14%)

Running Analysis

Avg. PaceDegradationStability3:55/km+11.2%18.9%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	5:27	52
Running 2	3:16	-
Sled Push	2:43	89
Running 3	3:28	-
Sled Pull	5:23	78
Running 4	3:54	-
Burpee Broad Jump	4:11	31
Running 5	3:29	-
Rowing	5:06	47
Running 6	4:16	-
Farmers Carry	1:58	87
Running 7	3:38	-
Sandbag Lunges	3:01	15
Running 8	5:45	-
Wall Balls	4:49	43
Running Total	31:23	31
Roxzone Total	10:15	22