HYROX Race Analysis: Em Clark & Lisa Gadd & 2 others - London Excel 01:14:55 | HyCoach

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HYROX Race Analysis: Em Clark & Lisa Gadd & 2 others

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:14:55
Ranking: #33
AG Ranking: #24
Category: RELAY · OPEN

Em Clark

Lisa Gadd

Lisa Turner

Katie Turner

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:06 (41%)

Stations32:42 (44%)

Roxzone11:12 (15%)

Running Analysis

Avg. PaceDegradationStability3:53/km+11.9%12.9%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	5:38	72
Running 2	3:56	-
Sled Push	2:23	52
Running 3	3:10	-
Sled Pull	3:36	9
Running 4	3:50	-
Burpee Broad Jump	6:06	96
Running 5	3:53	-
Rowing	5:23	74
Running 6	3:56	-
Farmers Carry	1:55	77
Running 7	4:24	-
Sandbag Lunges	4:04	47
Running 8	4:47	-
Wall Balls	3:37	8
Running Total	31:06	26
Roxzone Total	11:12	51