HYROX Race Analysis: Nicola Maw & Susan Cambell & 2 others - London Excel 01:24:36 | HyCoach

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HYROX Race Analysis: Nicola Maw & Susan Cambell & 2 others

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · RELAY · OPEN · IRL

· · ·

Total Time: 01:24:36
Ranking: #74
AG Ranking: #25
Category: RELAY · OPEN

Nicola Maw

Susan Cambell

Nicola Williams

Cathy Ingram

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:59 (38%)

Stations41:19 (49%)

Roxzone11:22 (13%)

Running Analysis

Avg. PaceDegradationStability4:00/km-8.1%7.2%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	6:14	119
Running 2	4:07	-
Sled Push	2:13	32
Running 3	3:46	-
Sled Pull	4:35	35
Running 4	4:21	-
Burpee Broad Jump	8:45	130
Running 5	3:35	-
Rowing	5:32	92
Running 6	4:21	-
Farmers Carry	1:51	60
Running 7	3:47	-
Sandbag Lunges	4:51	76
Running 8	4:18	-
Wall Balls	7:18	110
Running Total	31:59	42
Roxzone Total	11:22	57