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HYROX Race Analysis: Katherine Slade & Heather Addison-Prout & 2 others

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:33:07
Ranking: #105
AG Ranking: #66
Category: RELAY · OPEN

Katherine Slade

Heather Addison-Prout

Olivia Sheryer

Victoria Munro

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:24 (42%)

Stations33:11 (36%)

Roxzone20:38 (22%)

Running Analysis

Avg. PaceDegradationStability4:56/km+31.6%16.1%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	5:22	41
Running 2	4:35	-
Sled Push	4:22	135
Running 3	5:06	-
Sled Pull	4:37	37
Running 4	4:16	-
Burpee Broad Jump	5:24	79
Running 5	4:04	-
Rowing	5:25	77
Running 6	4:40	-
Farmers Carry	2:04	104
Running 7	6:02	-
Sandbag Lunges	0:12	4
Running 8	6:23	-
Wall Balls	5:45	78
Running Total	39:24	112
Roxzone Total	20:38	135

HYROX Race Analysis: Katherine Slade & Heather Addison-Prout & 2 others - London Excel 01:33:07 | HyCoach