HYROX Race Analysis: Sophie Normand & Thomas Rothwell & 2 others - London Excel 00:58:56 | HyCoach

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HYROX Race Analysis: Sophie Normand & Thomas Rothwell & 2 others

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:58:56
Ranking: #15
AG Ranking: #12
Category: RELAY · OPEN

Sophie Normand

Thomas Rothwell

Clark Wells

Abigail Young

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running24:11 (41%)

Stations26:21 (45%)

Roxzone8:27 (14%)

Running Analysis

Avg. PaceDegradationStability3:02/km+12.4%15.2%

Split times

Segment	Time	Rank
Running 1	2:19	-
SkiErg	4:03	4
Running 2	2:49	-
Sled Push	1:46	13
Running 3	2:49	-
Sled Pull	2:54	11
Running 4	2:57	-
Burpee Broad Jump	3:31	40
Running 5	3:05	-
Rowing	5:00	82
Running 6	3:03	-
Farmers Carry	1:29	21
Running 7	3:10	-
Sandbag Lunges	4:22	68
Running 8	4:04	-
Wall Balls	3:16	5
Running Total	24:11	10
Roxzone Total	8:27	12