HYROX Race Analysis: Simon Nicholson & Jack Rae & 2 others - London Excel 01:08:47 | HyCoach

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HYROX Race Analysis: Simon Nicholson & Jack Rae & 2 others

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:08:47
Ranking: #45
AG Ranking: #37
Category: RELAY · OPEN

Simon Nicholson

Jack Rae

Heidi Buckingham

Abi Gilfillan

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:17 (43%)

Stations29:56 (43%)

Roxzone9:36 (14%)

Running Analysis

Avg. PaceDegradationStability3:40/km+8.4%18.1%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	5:14	72
Running 2	3:22	-
Sled Push	2:07	41
Running 3	3:35	-
Sled Pull	4:02	59
Running 4	2:58	-
Burpee Broad Jump	3:27	39
Running 5	3:54	-
Rowing	4:59	80
Running 6	3:13	-
Farmers Carry	1:42	44
Running 7	3:39	-
Sandbag Lunges	4:13	61
Running 8	5:17	-
Wall Balls	4:12	36
Running Total	29:17	57
Roxzone Total	9:36	39