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HYROX Race Analysis: Rakdeep Sanghera & Debbie Thomas & 2 others

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:10:24
Ranking: #51
AG Ranking: #10
Category: RELAY · OPEN

Rakdeep Sanghera

Debbie Thomas

Marc Bird

Pershotam Jassi

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:54 (44%)

Stations29:41 (42%)

Roxzone9:54 (14%)

Running Analysis

Avg. PaceDegradationStability3:52/km+4.6%14.0%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	6:14	121
Running 2	3:38	-
Sled Push	1:53	20
Running 3	3:21	-
Sled Pull	3:29	34
Running 4	3:49	-
Burpee Broad Jump	3:52	56
Running 5	3:35	-
Rowing	4:48	68
Running 6	4:12	-
Farmers Carry	2:01	88
Running 7	3:48	-
Sandbag Lunges	3:07	16
Running 8	5:09	-
Wall Balls	4:17	42
Running Total	30:54	72
Roxzone Total	9:54	52

HYROX Race Analysis: Rakdeep Sanghera & Debbie Thomas & 2 others - London Excel 01:10:24 | HyCoach