HYROX Race Analysis: Sarah Dunn & Sophie Cousins & 2 others - London Excel 01:14:41 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Sarah Dunn & Sophie Cousins & 2 others

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:14:41
Ranking: #66
AG Ranking: #13
Category: RELAY · OPEN

Sarah Dunn

Sophie Cousins

Mark Cowell

Mark Dunn

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:18 (45%)

Stations30:28 (41%)

Roxzone11:00 (15%)

Running Analysis

Avg. PaceDegradationStability4:10/km-8.8%16.3%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	5:07	65
Running 2	4:55	-
Sled Push	2:45	89
Running 3	3:26	-
Sled Pull	3:22	28
Running 4	3:37	-
Burpee Broad Jump	2:57	24
Running 5	4:05	-
Rowing	4:33	45
Running 6	3:47	-
Farmers Carry	1:55	76
Running 7	4:29	-
Sandbag Lunges	4:50	91
Running 8	5:28	-
Wall Balls	4:59	61
Running Total	33:18	93
Roxzone Total	11:00	81