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HYROX Race Analysis: Rob Wilson & Alisdair Hedworth & 2 others

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · RELAY · OPEN · CAN

· · ·

Total Time: 01:15:14
Ranking: #69
AG Ranking: #56
Category: RELAY · OPEN

Rob Wilson

Alisdair Hedworth

Holly D'Arcy

Laura Moore

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:58 (41%)

Stations34:10 (45%)

Roxzone10:10 (14%)

Running Analysis

Avg. PaceDegradationStability3:52/km+4.6%22.7%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	5:52	102
Running 2	3:17	-
Sled Push	2:22	62
Running 3	3:21	-
Sled Pull	3:11	20
Running 4	3:53	-
Burpee Broad Jump	4:46	82
Running 5	3:20	-
Rowing	4:33	44
Running 6	4:05	-
Farmers Carry	1:55	75
Running 7	3:26	-
Sandbag Lunges	5:02	98
Running 8	6:06	-
Wall Balls	6:29	96
Running Total	30:58	73
Roxzone Total	10:10	57

HYROX Race Analysis: Rob Wilson & Alisdair Hedworth & 2 others - London Excel 01:15:14 | HyCoach