HYROX Race Analysis: Aaron Armstrong & Lianne White & 2 others - London Excel 01:18:58 | HyCoach

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HYROX Race Analysis: Aaron Armstrong & Lianne White & 2 others

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:18:58
Ranking: #86
AG Ranking: #67
Category: RELAY · OPEN

Aaron Armstrong

Lianne White

Steven Hopkinson

Emma Burrows

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:01 (39%)

Stations37:28 (47%)

Roxzone10:32 (13%)

Running Analysis

Avg. PaceDegradationStability3:53/km-1.9%25.7%

Split times

Segment	Time	Rank
Running 1	2:48	-
SkiErg	5:21	75
Running 2	3:27	-
Sled Push	3:39	119
Running 3	4:29	-
Sled Pull	4:16	74
Running 4	3:16	-
Burpee Broad Jump	4:29	73
Running 5	3:59	-
Rowing	5:46	112
Running 6	3:30	-
Farmers Carry	2:23	116
Running 7	3:23	-
Sandbag Lunges	3:43	42
Running 8	6:13	-
Wall Balls	7:51	107
Running Total	31:01	75
Roxzone Total	10:32	69