HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis

HYROX Race Analysis: Shannon Troup

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · SOLO · PRO · GBR

Shannon Troup

Total Time
01:11:24
Ranking
#14
AG Ranking
#4
Category
SOLO · PRO
GBR flag
ST

Shannon Troup

HYROX HYROX DUBLIN - Dublin, Ireland
12-16NOV20255
Completed
9,463

HYROX DUBLIN

Dublin, Ireland
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running32:53 (46%)
Stations34:38 (48%)
Roxzone3:58 (6%)

Running Analysis

Avg. PaceDegradationStability4:07/km+5.8%17.5%

Split times

SegmentTimeRank
Running 12:36-
SkiErg4:4624
Running 24:17-
Sled Push2:4112
Running 34:37-
Sled Pull3:5512
Running 44:29-
Burpee Broad Jump4:1917
Running 54:33-
Rowing5:0127
Running 64:39-
Farmers Carry3:0131
Running 74:32-
Sandbag Lunges3:5312
Running 83:13-
Wall Balls7:0233
Running Total32:536
Roxzone Total3:5823