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HYROX Race Analysis: Michael Flynn

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · SOLO · PRO · IRL

Total Time: 01:02:06
Ranking: #36
AG Ranking: #12
Category: SOLO · PRO

Michael Flynn

HYROX DUBLIN - Dublin, Ireland

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:36 (49%)

Stations28:32 (46%)

Roxzone3:02 (5%)

Running Analysis

Avg. PaceDegradationStability3:50/km+4.9%17.0%

Split times

Segment	Time	Rank
Running 1	2:28	-
SkiErg	4:02	26
Running 2	4:06	-
Sled Push	2:38	17
Running 3	4:10	-
Sled Pull	4:59	56
Running 4	4:14	-
Burpee Broad Jump	2:46	5
Running 5	4:12	-
Rowing	4:13	12
Running 6	4:12	-
Farmers Carry	1:30	6
Running 7	4:18	-
Sandbag Lunges	3:23	12
Running 8	3:00	-
Wall Balls	5:01	17
Running Total	30:36	12
Roxzone Total	3:02	20

HYROX Race Analysis: Michael Flynn - Dublin 01:02:06 | HyCoach