HYROX Race Analysis: Harry Palmer

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · SOLO · PRO · GBR

Total Time: 01:12:41
Ranking: #53
AG Ranking: #15
Category: SOLO · PRO

Harry Palmer

HYROX HYROX DUBLIN - Dublin, Ireland

12-16NOV20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:15 (50%)

Stations33:07 (46%)

Roxzone3:25 (5%)

Running Analysis

Avg. PaceDegradationStability4:32/km+14.0%16.5%

Split times

Segment	Time	Rank
Running 1	2:49	-
SkiErg	4:08	44
Running 2	4:39	-
Sled Push	3:06	52
Running 3	4:44	-
Sled Pull	5:22	75
Running 4	4:53	-
Burpee Broad Jump	4:18	64
Running 5	4:59	-
Rowing	4:30	58
Running 6	5:01	-
Farmers Carry	1:44	31
Running 7	5:18	-
Sandbag Lunges	4:42	71
Running 8	3:56	-
Wall Balls	5:17	25
Running Total	36:15	62
Roxzone Total	3:25	41

HYROX Race Analysis: Harry Palmer - Dublin 01:12:41 | HyCoach