What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rebecca Graham & Caroline Britton-Hall

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 01:20:15
Ranking: #90
AG Ranking: #26
Category: DOUBLES · OPEN

Rebecca Graham

Caroline Britton-Hall

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:13 (60%)

Stations28:02 (35%)

Roxzone4:04 (5%)

Running Analysis

Avg. PaceDegradationStability6:02/km+6.0%17.0%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:44	110
Running 2	6:22	-
Sled Push	1:20	23
Running 3	6:34	-
Sled Pull	2:42	7
Running 4	6:36	-
Burpee Broad Jump	4:35	124
Running 5	6:46	-
Rowing	5:06	85
Running 6	6:39	-
Farmers Carry	1:51	123
Running 7	6:45	-
Sandbag Lunges	3:27	100
Running 8	4:32	-
Wall Balls	4:17	86
Running Total	48:13	126
Roxzone Total	4:04	41

HYROX Race Analysis: Rebecca Graham & Caroline Britton-Hall

Rebecca Graham

Caroline Britton-Hall

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rebecca Graham

Caroline Britton-Hall

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times