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HYROX Race Analysis: Emma Kate Carroll & Grant Moran

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

Emma Kate Carroll · Grant Moran

Total Time
01:18:23
Ranking
#703
AG Ranking
#167
Category
DOUBLES · OPEN
IRL flag
EC

Emma Kate Carroll

IRL flag
GM

Grant Moran

HYROX HYROX DUBLIN - Dublin, Ireland
12-16NOV20255
Completed
9,463

HYROX DUBLIN

Dublin, Ireland
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running44:28 (57%)
Stations29:37 (38%)
Roxzone4:21 (6%)

Running Analysis

Avg. PaceDegradationStability5:34/km+15.0%20.9%

Split times

SegmentTimeRank
Running 13:05-
SkiErg4:21226
Running 25:33-
Sled Push2:15353
Running 36:10-
Sled Pull3:28186
Running 46:09-
Burpee Broad Jump3:54220
Running 56:31-
Rowing4:48216
Running 66:24-
Farmers Carry1:57272
Running 76:23-
Sandbag Lunges3:59213
Running 84:17-
Wall Balls4:55208
Running Total44:28178
Roxzone Total4:21163