What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle O Brien & John Heffernan

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:32:20
Ranking: #340
AG Ranking: #73
Category: DOUBLES · OPEN

Michelle O Brien

John Heffernan

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:40 (59%)

Stations30:52 (33%)

Roxzone6:53 (7%)

Running Analysis

Avg. PaceDegradationStability6:50/km-5.0%18.7%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:48	376
Running 2	8:00	-
Sled Push	1:47	196
Running 3	7:19	-
Sled Pull	3:41	221
Running 4	6:51	-
Burpee Broad Jump	3:52	213
Running 5	8:08	-
Rowing	5:21	367
Running 6	7:10	-
Farmers Carry	1:59	290
Running 7	7:36	-
Sandbag Lunges	4:30	282
Running 8	5:36	-
Wall Balls	4:54	206
Running Total	54:40	356
Roxzone Total	6:53	343

HYROX Race Analysis: Michelle O Brien & John Heffernan

Michelle O Brien

John Heffernan

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michelle O Brien

John Heffernan

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times