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HYROX Race Analysis: John Carroll & Nicola Wood

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · GBR

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Total Time: 01:11:31
Ranking: #326
AG Ranking: #46
Category: DOUBLES · OPEN

John Carroll

Nicola Wood

HYROX HYROX DUBLIN - Dublin, Ireland

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:10 (56%)

Stations27:33 (38%)

Roxzone3:53 (5%)

Running Analysis

Avg. PaceDegradationStability5:01/km+8.1%16.7%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	4:03	95
Running 2	5:10	-
Sled Push	2:04	382
Running 3	5:29	-
Sled Pull	3:31	186
Running 4	5:30	-
Burpee Broad Jump	3:19	133
Running 5	5:33	-
Rowing	4:40	201
Running 6	5:40	-
Farmers Carry	2:01	406
Running 7	5:35	-
Sandbag Lunges	3:35	205
Running 8	4:05	-
Wall Balls	4:20	136
Running Total	40:10	121
Roxzone Total	3:53	126

HYROX Race Analysis: John Carroll & Nicola Wood - Dublin 01:11:31 | HyCoach