What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: William Newton-Hammond & Hannah Newton

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 01:22:40
Ranking: #333
AG Ranking: #69
Category: DOUBLES · OPEN

William Newton-Hammond

Hannah Newton

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:01 (56%)

Stations32:00 (39%)

Roxzone4:43 (6%)

Running Analysis

Avg. PaceDegradationStability5:45/km+9.5%17.6%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:27	387
Running 2	5:59	-
Sled Push	2:08	425
Running 3	6:09	-
Sled Pull	4:35	500
Running 4	6:25	-
Burpee Broad Jump	3:56	290
Running 5	6:29	-
Rowing	4:50	298
Running 6	6:24	-
Farmers Carry	1:37	108
Running 7	6:33	-
Sandbag Lunges	4:16	354
Running 8	4:23	-
Wall Balls	6:11	440
Running Total	46:01	304
Roxzone Total	4:43	289

HYROX Race Analysis: William Newton-Hammond & Hannah Newton

William Newton-Hammond

Hannah Newton

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

William Newton-Hammond

Hannah Newton

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times