HYROX Race Analysis: Shane Dempsey & Laura Farrell - Dublin 01:27:10 | HyCoach

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HYROX Race Analysis: Shane Dempsey & Laura Farrell

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

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Total Time: 01:27:10
Ranking: #1140
AG Ranking: #68
Category: DOUBLES · OPEN

Shane Dempsey

Laura Farrell

HYROX DUBLIN - Dublin, Ireland

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:58 (54%)

Stations35:58 (41%)

Roxzone4:19 (5%)

Running Analysis

Avg. PaceDegradationStability5:52/km+1.4%13.0%

Split times

Segment	Time	Rank
Running 1	7:11	-
SkiErg	4:51	535
Running 2	5:49	-
Sled Push	2:42	545
Running 3	5:55	-
Sled Pull	5:28	553
Running 4	6:00	-
Burpee Broad Jump	4:24	389
Running 5	6:09	-
Rowing	5:05	435
Running 6	5:53	-
Farmers Carry	2:04	448
Running 7	5:54	-
Sandbag Lunges	4:23	376
Running 8	4:11	-
Wall Balls	7:01	491
Running Total	46:58	330
Roxzone Total	4:19	205