What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kate O Brien & David Clifford

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:29:44
Ranking: #449
AG Ranking: #99
Category: DOUBLES · OPEN

Kate O Brien

David Clifford

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:26 (57%)

Stations32:42 (36%)

Roxzone5:39 (6%)

Running Analysis

Avg. PaceDegradationStability6:26/km+12.8%15.4%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:54	542
Running 2	6:15	-
Sled Push	2:04	393
Running 3	6:39	-
Sled Pull	3:39	227
Running 4	6:41	-
Burpee Broad Jump	4:33	423
Running 5	7:04	-
Rowing	5:25	522
Running 6	6:58	-
Farmers Carry	1:47	235
Running 7	7:03	-
Sandbag Lunges	5:01	488
Running 8	6:55	-
Wall Balls	5:19	344
Running Total	51:26	453
Roxzone Total	5:39	406

HYROX Race Analysis: Kate O Brien & David Clifford

Kate O Brien

David Clifford

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kate O Brien

David Clifford

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times