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HYROX Race Analysis: John Moran & Emily Conroy

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

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Total Time: 01:31:09
Ranking: #1287
AG Ranking: #294
Category: DOUBLES · OPEN

John Moran

Emily Conroy

HYROX DUBLIN - Dublin, Ireland

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:55 (56%)

Stations35:43 (39%)

Roxzone4:35 (5%)

Running Analysis

Avg. PaceDegradationStability6:22/km+1.0%15.0%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:39	494
Running 2	6:52	-
Sled Push	2:33	533
Running 3	6:52	-
Sled Pull	4:20	456
Running 4	6:53	-
Burpee Broad Jump	4:21	379
Running 5	6:56	-
Rowing	4:57	368
Running 6	7:01	-
Farmers Carry	1:31	46
Running 7	6:56	-
Sandbag Lunges	5:25	521
Running 8	4:59	-
Wall Balls	7:57	529
Running Total	50:55	434
Roxzone Total	4:35	265

HYROX Race Analysis: John Moran & Emily Conroy - Dublin 01:31:09 | HyCoach