What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Greg Meaney & Alan O Connell

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 00:59:26
Ranking: #45
AG Ranking: #1
Category: DOUBLES · OPEN

Greg Meaney

Alan O Connell

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:00 (54%)

Stations24:27 (41%)

Roxzone3:04 (5%)

Running Analysis

Avg. PaceDegradationStability4:00/km+7.0%17.5%

Split times

Segment	Time	Rank
Running 1	2:37	-
SkiErg	3:54	247
Running 2	4:16	-
Sled Push	1:36	412
Running 3	4:19	-
Sled Pull	3:15	416
Running 4	4:23	-
Burpee Broad Jump	2:47	135
Running 5	4:30	-
Rowing	4:18	213
Running 6	4:23	-
Farmers Carry	1:20	48
Running 7	4:34	-
Sandbag Lunges	3:09	219
Running 8	3:01	-
Wall Balls	4:08	192
Running Total	32:00	27
Roxzone Total	3:04	41

HYROX Race Analysis: Greg Meaney & Alan O Connell

Greg Meaney

Alan O Connell

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Greg Meaney

Alan O Connell

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times