What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel McLaughlin & Wie-Men Ho

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 01:08:31
Ranking: #254
AG Ranking: #26
Category: DOUBLES · OPEN

Daniel McLaughlin

Wie-Men Ho

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:35 (59%)

Stations23:56 (35%)

Roxzone4:05 (6%)

Running Analysis

Avg. PaceDegradationStability5:04/km+4.8%17.9%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	3:47	94
Running 2	5:14	-
Sled Push	1:36	408
Running 3	5:35	-
Sled Pull	3:06	301
Running 4	5:38	-
Burpee Broad Jump	2:40	102
Running 5	5:56	-
Rowing	4:35	506
Running 6	5:36	-
Farmers Carry	1:39	407
Running 7	5:29	-
Sandbag Lunges	2:56	140
Running 8	4:02	-
Wall Balls	3:37	28
Running Total	40:35	343
Roxzone Total	4:05	368

HYROX Race Analysis: Daniel McLaughlin & Wie-Men Ho

Daniel McLaughlin

Wie-Men Ho

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel McLaughlin

Wie-Men Ho

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times