What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Cochrane & Conor Mccarthy

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:16:29
Ranking: #502
AG Ranking: #142
Category: DOUBLES · OPEN

Ryan Cochrane

Conor Mccarthy

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:17 (57%)

Stations28:25 (37%)

Roxzone4:52 (6%)

Running Analysis

Avg. PaceDegradationStability5:25/km+18.5%19.7%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	3:58	333
Running 2	5:14	-
Sled Push	1:26	154
Running 3	5:42	-
Sled Pull	2:50	125
Running 4	6:11	-
Burpee Broad Jump	3:43	500
Running 5	6:20	-
Rowing	5:10	747
Running 6	6:13	-
Farmers Carry	1:54	638
Running 7	6:12	-
Sandbag Lunges	3:48	491
Running 8	4:19	-
Wall Balls	5:36	654
Running Total	43:17	469
Roxzone Total	4:52	564

HYROX Race Analysis: Ryan Cochrane & Conor Mccarthy

Ryan Cochrane

Conor Mccarthy

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ryan Cochrane

Conor Mccarthy

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times