HYROX Race Analysis: Sean Kinsella & Ross Keating

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

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Total Time: 01:18:04
Ranking: #1151
AG Ranking: #312
Category: DOUBLES · OPEN

Sean Kinsella

Ross Keating

HYROX HYROX DUBLIN - Dublin, Ireland

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:32 (58%)

Stations27:23 (35%)

Roxzone5:15 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km+1.4%16.6%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:01	410
Running 2	6:06	-
Sled Push	1:44	550
Running 3	6:06	-
Sled Pull	3:13	391
Running 4	6:11	-
Burpee Broad Jump	4:02	589
Running 5	6:29	-
Rowing	4:53	680
Running 6	6:18	-
Farmers Carry	1:30	204
Running 7	6:11	-
Sandbag Lunges	3:01	166
Running 8	4:35	-
Wall Balls	4:59	523
Running Total	45:32	563
Roxzone Total	5:15	623

HYROX Race Analysis: Sean Kinsella & Ross Keating - Dublin 01:18:04 | HyCoach