What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rebecca O Connor & Laura Smith

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 01:17:53
Ranking: #221
AG Ranking: #61
Category: DOUBLES · OPEN

Rebecca O Connor

Laura Smith

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:15 (57%)

Stations29:26 (38%)

Roxzone4:16 (5%)

Running Analysis

Avg. PaceDegradationStability5:32/km+4.0%16.2%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:41	318
Running 2	5:52	-
Sled Push	1:29	159
Running 3	5:48	-
Sled Pull	3:56	321
Running 4	5:59	-
Burpee Broad Jump	3:58	267
Running 5	6:10	-
Rowing	5:14	414
Running 6	6:19	-
Farmers Carry	2:01	536
Running 7	6:06	-
Sandbag Lunges	3:27	300
Running 8	4:22	-
Wall Balls	4:40	438
Running Total	44:15	196
Roxzone Total	4:16	213

HYROX Race Analysis: Rebecca O Connor & Laura Smith

Rebecca O Connor

Laura Smith

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rebecca O Connor

Laura Smith

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times