HYROX Race Analysis: Karl Smith & Laura Glynn

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · GBR

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Total Time: 01:14:27
Ranking: #462
AG Ranking: #64
Category: DOUBLES · OPEN

Karl Smith

Laura Glynn

HYROX HYROX DUBLIN - Dublin, Ireland

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:54 (56%)

Stations28:53 (39%)

Roxzone3:45 (5%)

Running Analysis

Avg. PaceDegradationStability5:14/km+9.5%17.8%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	4:04	120
Running 2	5:28	-
Sled Push	1:57	254
Running 3	5:43	-
Sled Pull	4:36	500
Running 4	5:40	-
Burpee Broad Jump	3:46	258
Running 5	5:50	-
Rowing	4:27	118
Running 6	5:54	-
Farmers Carry	1:40	191
Running 7	5:59	-
Sandbag Lunges	3:58	292
Running 8	4:07	-
Wall Balls	4:25	188
Running Total	41:54	190
Roxzone Total	3:45	104

HYROX Race Analysis: Karl Smith & Laura Glynn - Dublin 01:14:27 | HyCoach