HYROX Race Analysis: Alan Cowman & Lynn Cowman - Dublin 01:23:48 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Alan Cowman & Lynn Cowman

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

·

Total Time: 01:23:48
Ranking: #993
AG Ranking: #205
Category: DOUBLES · OPEN

Alan Cowman

Lynn Cowman

HYROX DUBLIN - Dublin, Ireland

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:25 (57%)

Stations31:21 (37%)

Roxzone5:06 (6%)

Running Analysis

Avg. PaceDegradationStability5:56/km+8.1%15.4%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:28	452
Running 2	6:25	-
Sled Push	2:14	427
Running 3	6:13	-
Sled Pull	3:40	221
Running 4	5:57	-
Burpee Broad Jump	4:06	336
Running 5	6:22	-
Rowing	4:59	435
Running 6	6:45	-
Farmers Carry	1:56	403
Running 7	6:56	-
Sandbag Lunges	4:00	306
Running 8	4:35	-
Wall Balls	5:58	475
Running Total	47:25	380
Roxzone Total	5:06	383