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HYROX Race Analysis: Ronan McCabe & Gerard Woods

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

Ronan McCabe · Gerard Woods

Total Time
01:11:13
Ranking
#748
AG Ranking
#154
Category
DOUBLES · OPEN
IRL flag
RM

Ronan McCabe

IRL flag
GW

Gerard Woods

HYROX HYROX DUBLIN - Dublin, Ireland
12-16NOV20255
Completed
9,463

HYROX DUBLIN

Dublin, Ireland
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running42:44 (60%)
Stations24:47 (35%)
Roxzone3:47 (5%)

Running Analysis

Avg. PaceDegradationStability5:20/km+10.1%21.1%

Split times

SegmentTimeRank
Running 13:12-
SkiErg3:58293
Running 25:35-
Sled Push1:31186
Running 36:06-
Sled Pull3:04231
Running 46:09-
Burpee Broad Jump2:59197
Running 56:02-
Rowing4:16169
Running 65:54-
Farmers Carry1:1311
Running 76:09-
Sandbag Lunges3:49429
Running 83:39-
Wall Balls3:5799
Running Total42:44412
Roxzone Total3:47265