What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Anderson-Dukes

HYROX VALENCIA — October 17, 2025

Valencia, Spain · SOLO · OPEN · GBR

Total Time: 01:28:24
Ranking: #660
AG Ranking: #62
Category: SOLO · OPEN

Ben Anderson-Dukes

17-19OCT20253 days

Completed

5,437

HYROX VALENCIA

Valencia, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:56 (46%)

Stations41:12 (47%)

Roxzone6:21 (7%)

Running Analysis

Avg. PaceDegradationStability5:07/km+8.8%4.8%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:34	566
Running 2	4:43	-
Sled Push	3:26	601
Running 3	5:03	-
Sled Pull	5:34	757
Running 4	5:04	-
Burpee Broad Jump	5:55	789
Running 5	5:17	-
Rowing	4:50	627
Running 6	5:07	-
Farmers Carry	1:49	229
Running 7	5:08	-
Sandbag Lunges	5:14	571
Running 8	5:38	-
Wall Balls	9:50	889
Running Total	40:56	589
Roxzone Total	6:21	622

HYROX Race Analysis: Ben Anderson-Dukes

Ben Anderson-Dukes

HYROX VALENCIA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Anderson-Dukes

HYROX VALENCIA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times