What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean O Connor & Declan Macdonnell

HYROX VALENCIA — October 17, 2025

Valencia, Spain · DOUBLES · OPEN · IRL

Total Time: 01:19:15
Ranking: #223
AG Ranking: #28
Category: DOUBLES · OPEN

Sean O Connor

Declan Macdonnell

17-19OCT20253 days

Completed

5,437

HYROX VALENCIA

Valencia, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:35 (56%)

Stations28:15 (36%)

Roxzone6:29 (8%)

Running Analysis

Avg. PaceDegradationStability5:34/km+15.4%6.5%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	4:18	255
Running 2	4:52	-
Sled Push	1:36	42
Running 3	5:22	-
Sled Pull	2:49	58
Running 4	5:44	-
Burpee Broad Jump	4:05	285
Running 5	6:02	-
Rowing	4:47	267
Running 6	5:38	-
Farmers Carry	1:54	249
Running 7	5:37	-
Sandbag Lunges	3:42	177
Running 8	6:02	-
Wall Balls	5:04	237
Running Total	44:35	222
Roxzone Total	6:29	227

HYROX Race Analysis: Sean O Connor & Declan Macdonnell

Sean O Connor

Declan Macdonnell

HYROX VALENCIA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean O Connor

Declan Macdonnell

HYROX VALENCIA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times