What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa-Marie König & Sarah Stefan

HYROX VALENCIA — October 17, 2025

Valencia, Spain · DOUBLES · OPEN · AUT

Total Time: 01:18:04
Ranking: #60
AG Ranking: #23
Category: DOUBLES · OPEN

Lisa-Marie König

Sarah Stefan

17-19OCT20253 days

Completed

5,437

HYROX VALENCIA

Valencia, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:40 (58%)

Stations26:13 (34%)

Roxzone6:13 (8%)

Running Analysis

Avg. PaceDegradationStability5:42/km+11.3%3.4%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	4:32	37
Running 2	5:19	-
Sled Push	1:37	36
Running 3	5:38	-
Sled Pull	3:06	7
Running 4	5:39	-
Burpee Broad Jump	3:35	99
Running 5	5:51	-
Rowing	4:58	89
Running 6	5:48	-
Farmers Carry	1:49	113
Running 7	5:55	-
Sandbag Lunges	3:00	29
Running 8	5:57	-
Wall Balls	3:36	33
Running Total	45:40	89
Roxzone Total	6:13	117

HYROX Race Analysis: Lisa-Marie König & Sarah Stefan

Lisa-Marie König

Sarah Stefan

HYROX VALENCIA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa-Marie König

Sarah Stefan

HYROX VALENCIA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times