HYROX Race Analysis: Lauren Mars & Rob Cooke

HYROX VALENCIA — October 17, 2025

Valencia, Spain · DOUBLES · OPEN · GBR

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Total Time: 01:18:25
Ranking: #349
AG Ranking: #21
Category: DOUBLES · OPEN

Lauren Mars

Rob Cooke

HYROX HYROX VALENCIA - Valencia, Spain

HYROX VALENCIA

Valencia, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:58 (57%)

Stations27:08 (35%)

Roxzone6:24 (8%)

Running Analysis

Avg. PaceDegradationStability5:37/km+13.3%5.3%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:12	154
Running 2	5:09	-
Sled Push	2:21	236
Running 3	5:25	-
Sled Pull	3:31	122
Running 4	5:34	-
Burpee Broad Jump	2:29	74
Running 5	5:54	-
Rowing	4:47	362
Running 6	5:44	-
Farmers Carry	1:41	134
Running 7	5:50	-
Sandbag Lunges	3:50	239
Running 8	6:06	-
Wall Balls	4:17	221
Running Total	44:58	266
Roxzone Total	6:24	344

HYROX Race Analysis: Lauren Mars & Rob Cooke - Valencia 01:18:25 | HyCoach