What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean Murphy

HYROX Chicago — November 14, 2025

Chicago, United States · SOLO · OPEN · IRL

Total Time: 02:52:50
Ranking: #1617
AG Ranking: #147
Category: SOLO · OPEN

Sean Murphy

HYROX HYROX Chicago - Chicago, United States

14-16NOV20253 days

Completed

7,586

HYROX Chicago

Chicago, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running76:11 (44%)

Stations83:54 (49%)

Roxzone12:49 (7%)

Running Analysis

Avg. PaceDegradationStability9:31/km+6.8%30.0%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	5:31	1611
Running 2	9:03	-
Sled Push	3:34	1463
Running 3	8:04	-
Sled Pull	8:39	1573
Running 4	8:22	-
Burpee Broad Jump	15:50	1620
Running 5	9:46	-
Rowing	6:40	1617
Running 6	9:15	-
Farmers Carry	4:26	1610
Running 7	9:40	-
Sandbag Lunges	18:11	1624
Running 8	16:22	-
Wall Balls	21:03	1608
Running Total	1:16:11	1618
Roxzone Total	12:49	1587

HYROX Race Analysis: Sean Murphy

Sean Murphy

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean Murphy

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times