What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Brian Comyns & Ross O Loughlin

HYROX Gdansk — October 12, 2025

Gdansk, Poland · DOUBLES · PRO · IRL

Total Time: 01:00:01
Ranking: #19
AG Ranking: #4
Category: DOUBLES · PRO

Brian Comyns

Ross O Loughlin

12OCT2025

Completed

2,312

HYROX Gdansk

Gdansk, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:55 (51%)

Stations24:58 (42%)

Roxzone4:12 (7%)

Running Analysis

Avg. PaceDegradationStability3:52/km+11.4%9.6%

Split times

Segment	Time	Rank
Running 1	2:58	-
SkiErg	3:37	39
Running 2	3:40	-
Sled Push	2:03	36
Running 3	4:02	-
Sled Pull	3:18	24
Running 4	3:58	-
Burpee Broad Jump	2:40	47
Running 5	4:01	-
Rowing	4:07	38
Running 6	4:00	-
Farmers Carry	1:35	36
Running 7	4:05	-
Sandbag Lunges	3:08	29
Running 8	4:14	-
Wall Balls	4:30	68
Running Total	30:55	11
Roxzone Total	4:12	18

HYROX Race Analysis: Brian Comyns & Ross O Loughlin

Brian Comyns

Ross O Loughlin

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Brian Comyns

Ross O Loughlin

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times