HYROX Race Analysis: Lewis Lodge & Tom Salt

HYROX Gdansk — October 12, 2025

Gdansk, Poland · DOUBLES · OPEN · GBR

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Total Time: 01:00:01
Ranking: #10
AG Ranking: #1
Category: DOUBLES · OPEN

Lewis Lodge

Tom Salt

HYROX Gdansk

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:22 (56%)

Stations21:47 (36%)

Roxzone4:57 (8%)

Running Analysis

Avg. PaceDegradationStability4:10/km-1.2%10.3%

Split times

Segment	Time	Rank
Running 1	3:04	-
SkiErg	3:24	1
Running 2	4:17	-
Sled Push	1:27	15
Running 3	4:22	-
Sled Pull	2:31	34
Running 4	4:18	-
Burpee Broad Jump	2:13	22
Running 5	4:31	-
Rowing	4:29	171
Running 6	4:15	-
Farmers Carry	1:26	50
Running 7	4:14	-
Sandbag Lunges	2:34	14
Running 8	4:24	-
Wall Balls	3:43	40
Running Total	33:22	15
Roxzone Total	4:57	49

HYROX Race Analysis: Lewis Lodge & Tom Salt - Gdansk 01:00:01 | HyCoach