What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lars-Erik Söderlind & Mikael Jarkell

HYROX Gdansk — October 12, 2025

Gdansk, Poland · DOUBLES · OPEN · SWE

Total Time: 01:03:22
Ranking: #35
AG Ranking: #4
Category: DOUBLES · OPEN

Lars-Erik Söderlind

Mikael Jarkell

12OCT2025

Completed

2,312

HYROX Gdansk

Gdansk, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:15 (56%)

Stations23:41 (37%)

Roxzone4:29 (7%)

Running Analysis

Avg. PaceDegradationStability4:24/km+5.3%10.0%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	3:38	35
Running 2	4:24	-
Sled Push	1:51	140
Running 3	4:37	-
Sled Pull	2:57	103
Running 4	4:32	-
Burpee Broad Jump	2:53	110
Running 5	4:33	-
Rowing	3:56	12
Running 6	4:34	-
Farmers Carry	1:23	34
Running 7	4:38	-
Sandbag Lunges	3:22	107
Running 8	4:44	-
Wall Balls	3:41	31
Running Total	35:15	34
Roxzone Total	4:29	20

HYROX Race Analysis: Lars-Erik Söderlind & Mikael Jarkell

Lars-Erik Söderlind

Mikael Jarkell

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lars-Erik Söderlind

Mikael Jarkell

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times