What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joe Williams & Omar Ghelani-Khan

HYROX Gdansk — October 12, 2025

Gdansk, Poland · DOUBLES · OPEN · GBR

Total Time: 01:10:20
Ranking: #94
AG Ranking: #23
Category: DOUBLES · OPEN

Joe Williams

Omar Ghelani-Khan

12OCT2025

Completed

2,312

HYROX Gdansk

Gdansk, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:39 (56%)

Stations25:10 (36%)

Roxzone5:34 (8%)

Running Analysis

Avg. PaceDegradationStability4:57/km+5.6%8.1%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	3:51	140
Running 2	4:47	-
Sled Push	1:51	137
Running 3	5:12	-
Sled Pull	3:22	184
Running 4	5:11	-
Burpee Broad Jump	2:41	78
Running 5	5:19	-
Rowing	4:29	170
Running 6	5:09	-
Farmers Carry	1:38	151
Running 7	5:03	-
Sandbag Lunges	3:01	62
Running 8	5:03	-
Wall Balls	4:17	148
Running Total	39:39	99
Roxzone Total	5:34	87

HYROX Race Analysis: Joe Williams & Omar Ghelani-Khan

Joe Williams

Omar Ghelani-Khan

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joe Williams

Omar Ghelani-Khan

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times